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Yoga
classes with Ann Marina
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Demonstration of Yoga Poses by student Kate Ireland and Instructor
Ann Marina.
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Yoga
is an ancient philosophy, and a system of exercises for maintaining
good health. It combines breathing, stretching, and relaxation, to
help one feel more focused and fit in mind and body.
Hundreds of clinics and hospital centers now offer yoga training to help people manage chronic pain and stress. Ann Marina teaches Yoga, Meditation, and Tai Chi classes across the United States from Alaska to Florida. If you have questions about Yoga or Tai Chi classes contact Ann Marina at: yoganni@yahoo.com |
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Click
on a picture below to see an enlarged picture and a description of the
exercise. Yoga poses should be supervised by a Yoga Instructor. |
Eagle
Pose
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Eagle
Pose
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Warrior
Pose
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Downward
Dog
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Rag
Doll
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Camel
Pose
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Cobra
Pose
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One
Legged "T" Pose
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Lord
of the Dance
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Shoulder
Stand
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The
Scorpion Pose by Dawn
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Bridge
Pose
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Half
Spinal Twist
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Bend
to the Side
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Ann
and Kate Demonstrate the Exalted Warrior Pose
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Ann Marina Demonstrates the Prayer Twist |
The
Prayer Twist
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Ann
Marina Demonstrates the Boat Pose
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Ann
Marina Instructs Fun Yoga Classes
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Ann
Demonstrates the Plow Pose
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Lunge
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Child
Pose
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Contact
Ann Marina
yoganni@yahoo.com |
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